Meditation and Breathing – Suggestions for Beginners

Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle tones while I lay on the sofa, breathing deeply. The meditations were probably a good […]

A Mens Issue to be Concerned With – Prostate Cancer

Some women don’t take prostate cancer very seriously, thinking it’s a mens issue and it isn’t something that they need to be concerned with. Still, if you have a man in your family, it’s definitely something you need to be aware of. Most guys don’t look forward to the birthday that makes them old enough […]